Category Archives: Health and Fitness

Having Trouble Losing Weight? Your Brain Could Be To Blame

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Ironic, isn’t it? That the one time in history when diets are at their peak is also the time when the world is reporting an increase in the number of obese and overweight people. Some people have had the misfortune to try dozens of diets, like Nutrisystem, but without any noteworthy level of success. Navigate here to read more about Nutrisystem. Continue reading

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Want To Live To Be 100? Try Japanese Cuisine

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You don’t have to be a seasoned foodie to have heard that the phrase, “Eat until you’re 80% full” originated from the Japanese remote island of Okinawa. But if you delve deeper you will realize that Japanese dietary habits are more than just exercising moderation when around food. And while a majority of us only think of Sushi whenever the word “Japanese Cuisine” is dropped at our feet, it turns out that the Far East way of doing things goes beyond oily fish and fermented vegetables. Continue reading

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Tax on E-Cigarettes May Increase

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In the recent past, many consumers have switched from traditional cigarettes to e-cigarettes due to several benefits that they derive from them. For instance, unlike normal cigarettes, apart from being affordable, e- cigarettes do not have the many harmful health effects that normal cigarettes have. But as the majority of people are trying to kick the tobacco habit by turning to electronic cigarettes, Washington governor has proposed an increased taxation on e-cigarettes by 95%. Continue reading

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Patience is a Virtue: 12 Things to Consider Before Joining a Gym

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If you’re anything like me, you find joining a gym one of the most daunting experiences in life. After all, it’s one of the biggest monthly financial commitments that you are likely to make, outside of a mortgage or a loan for a car. In addition, gyms are hell bent on making you sign minimum term contracts, in my experience for a minimum of 12 months. And if the initial enthusiasm wears off, or you move out of the area, then you’re stuck paying a rather hefty monthly fee for the privilege of owning a shiny plastic membership card and maybe a few worthless freebies that they threw your way.

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Cory’s Weight Loss Story with Nutrisystem

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No one testifies about the effectiveness of Nutrisystem better than Corry Goodrich. This 48-year-old mother from Carol Stream, IL, was able to reduce her weight from 172 pounds to a comfortable 132 pounds. Initially, Cory would suffer from inferiority complex due to her weight. She would feel so low, fat and unattractive. The worst moment for her was when she had to take pictures with the family. She never wanted a permanent record of how heavy she was and for this reason she avoided all photos. She was so disappointed about her life. Amidst all these, she took action. Continue reading

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Vitacost coupon code to buy dietary supplements now available

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Vitacost.com is a one-stop shopping destination for your health needs. You will find high quality items for which you would pay premium price at your popular chain and local health stores. But unlike this usual high cost you will now like the super low prices and the huge line of products.  At the same time, finding a Vitacost coupon code online will even get your order shipped for free right to your Continue reading

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Exercise May Help Prevent Breast Cancer

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Cancer ExerciseIt is not news that exercise can dramatically reduce the risk of heart disease, diabetes, depression, and numerous other disorders. However, a study published in the journal Cancer Epidemiology, Biomarkers and Prevention has found a connection between exercise and a decreased risk for breast cancer in postmenopausal women as well.
It is recommended that women get at least thirty minutes of moderate exercise a day. There is plenty of evidence that proves exercise can dramatically reduce the risk of many health issues and ailments. However, little has been said about the connection between exercise and warding off breast cancer. As people age, they have a tendency to stop exercising as frequently. When exercise stops, its protective benefits do as well. Continue reading
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Stay Slim With Seven Naturally Slimming Foods

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Do you want to know what naturally slim people love to eat? If you haven’t been able to stick to your New Year’s Resolution and lose weight with Weight Watchers or any other program, do not worry, most people haven’t. In order to stay on track with your healthy eating I thought of sharing with you a few foods that naturally slim people love to eat. In no particular order, here they are: Continue reading

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10 Minute Solution – Nintendo Wii Review

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10 Minute Solution is a great line of home fitness DVDs.  They offer high impact and quick mini sessions for those with very limited schedules.  And the mini sessions are highly targeted.  For the days when you have more time then the entire workout could be used for a nice long intense session.  This time, 10 Minute Solution took it one step further with an interactive title for the Wii.

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